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Study says unhealthy diets more lethal than cigarettes, high blood pressure

Mary Ann Thomas
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A bad diet contributes to one in five deaths according to a new study.

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Unhealthy diets dominated by sugar, salt and trans fats were associated with one in five deaths and were more deadly than tobacco and high blood pressure, a new study says.

Results of the study, published Wednesday in the British journal The Lancet, were reported in The New York Times and other media outlets.

The globally focused study is considered one of the largest of its kind.

Funded by the Bill & Melinda Gates Foundation, the study covered eating habits in 15 categories including fiber, processed meat, milk, seafood and sodium from 1990 to 2017.

Researchers “found that consuming vegetables, fruit, fish and whole grains was strongly associated with a longer life — and that people who skimped on such healthy foods were more likely to die before their time,” according to the analysis of the study by the Times.

CBS reported: “Poor dietary habits, which is a combination of high intake of unhealthy foods, such as red meat, processed meat and sugar-sweetened beverages, and a low intake of healthy foods such as fruits, vegetables, nuts, whole grains and seeds, overall causes more deaths than any other risk factors globally,” study author Dr. Ashkan Afshin, an assistant professor of health metrics sciences at the University of Washington, told CBS News.

In 2017, of about 11 million deaths that could have been avoided, around 10 million were caused by cardiovascular disease, according to the study. Cancer came in as the second largest diet-related killer with 913,000 deaths, followed by Type 2 diabetes.

“These numbers are really striking,” Dr. Francesco Branca said in the Times article.

Branca, a top nutritionist at the World Health Organization who was not involved in the study, said, “This should be a wake-up call for the world.”

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